Here, you get details of a diet to eliminate gout, or rather, which foods to avoid with gout: because diet is an important element in your ongoing fight against gout. Here, you’ll discover why you need to avoid certain foods as part of your gout eliminating diet, and, which food groups to actually avoid.
First, before we look at the details of a diet to eliminate gout, in order to understand why diet is so important if you suffer from gout, it helps to get to know what actually causes your gout symptoms…
Cause of Gout
You probably know that urate crystals in your joints and surrounding tissue cause the symptoms of a gout attack. And you may know that these are formed from high uric acid levels in your bloodstream. But did you know that uric acid is a byproduct of the breakdown of “purines” in your body’s cells. When these breakdown completely as part of normal cell processes, uric acid is produced.
This is normal, and you kidneys process the uric acid and expel excess out of your body through urine mainly. This leaves sufficient uric acid in your blood to act as a beneficial antioxidant and to help protect the linings of your blood vessels. So far so good!
But, where there is too much uric acid being produced from the breakdown of cells, or, your kidneys aren’t working efficiently enough, then higher-than-normal levels of uric acid can remain in the blood. This then leads to urate crystals and, of course, gout.
Mainstream Treatment to Eliminate Gout
Now, once having been diagnosed with gout by their doctor, most people are put on drug-based medications. There are drugs to reduce inflammation and pain, and, drugs to help lower uric acid. And there is no doubt that they do these things effectively.
However, apart from the nasty side effects, they cannot address the underlying cause of gout. And the drugs that help lower uric acid levels have to be taken continually for a considerable time, perhaps years or even a lifetime. This is because although they are capable of reducing acid levels, they aren’t capable of dealing with the underlying issues.
Natural Treatment to Eliminate Gout
Which is why so many more gout sufferers these days are moving towards natural remedies to eliminate gout. Some of these remedies can reduce inflammation and relieve pain. Others can help to lower the uric acid levels. And, in conjunction with other disciplines such as diet and lifestyle adjustments, can help to maintain these healthier levels.
And it’s very important to maintain healthier uric acid levels to eliminate gout and prevent further gout attacks. Frequently occurring attacks may lead to permanent damage to your joints, and, kidney problems. Plus, having had one gout attack, you’re highly placed to have recurring attacks, which you need to avoid.
Diet to Eliminate Gout
A critical element in eliminating gout and preventing its return is your diet. Remember I spoke about purines above? Well, these also exist in our food at varying levels.
So it makes sense to reduce the amount of purines that you consume through your diet. Because you want to lower your uric acid levels, and, maintain them there. You need to do this in order to prevent further gout attacks with their potential to cause permanent damage.
You do this by avoiding high-purine foods. Generally speaking, foods that are high in purines are also high in protein. Here is an overview of the type of foods to avoid in your diet to eliminate gout:-
Beef, veal, venison, offal, sweetbreads, gravy, anchovies, sardines, shellfish, chicken, turkey, goose, duck, herring, mackerel, pork, bacon, spinach, cauliflower, mushrooms, asparagus, lentils, certain beans and peas, and more.
But, of course, you need levels of protein, and, by eliminating or drastically cutting-down on those foods above, you can deplete those and other nutrients, mineral and vitamins. So you have to ensure that your gout diet is properly balanced, by substituting other appropriate foods, and, perhaps even taking natural supplements.
You’re in luck though. There’s a special gout report available online that has all the info. you need. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.
And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.
If you want to get gout pain relief in 2 hours plus prevent your gout returning in the future, then just click here and discover how you can quickly do both without expensive drugs and their horrible side effects.